Exercise Fitness Programs
Mile posts: Park to Park update and Mitten Run (runningtriathlons)
Back from a short hibernation, with news from northeast Iowa and here locally
in Des Moines. Dave Lipinski of Trekman Racing reports that the 5-kilometer
race that accompanies the Park to Park races in Waterloo will be discontinued
in 2012. Lipinski said he wants to focus on growing the event’s half marathon,
half marathon relay [...]
Ski exercise: Complete ski fitness programs on video w/ follow-along ski workouts to do at home
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Everlast Personal Round Timer $14.99 Work out like a pro with the Everlast(r) Personal Ring Timer. This easy-to-use, conveniently sized timer can be strapped around your arm or stand alone. Workout times can be adjusted for either 2 or 3 minutes and from 1-12 rounds with 30-60 second rest periods in between rounds. Built-in vibration and ring gong features alert you of the end of each round. Ideal for boxing workouts or other types o… |
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.49 Studio: Uni Dist Corp (music) Release Date: 11/07/2006… |
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Breathing: The Master Key to Self Healing $15.37 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr… |
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Weight Loss Hypnosis Program $0.89 … |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.92 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
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Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] $9.98 This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant … |
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Prenatal Fitness Fix $9.99 … |
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Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software … |
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Polar FT60 Women’s Heart Rate Monitor Watch (Purple) $239.95 For committed exercisers-the STAR Training Program tells how often and how intensively to train.Creates a training program based on personal goals and sets new weekly training targetsFitness test measures aerobic fitness at rest in just five minutesDisplays calories burnedItem SpecificationsColorPurpleHeart RateNoGPS EnabledNoCadenceNo… |
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Omron HJ-203 Pedometer with Activity Tracker The Omron GOsmart Pocket Pedometer with Activity Tracker is an ideal motivational tool for fitness enthusiasts on the go and those interested in improving and maintaining health. The HJ-203 has 2D smart sensor technology so it knows exactly when you’re taking a step. It’s more accurate than other pedometers which use a simple pendulum design. The HJ-203 conveniently helps walkers keep track of the… |
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