Workout Fitness Program
A workout program for strength and increased fitness ?
21 yr old woman with average body type and moderately fit… mainly looking to hit the gym about 3-4 times a week with a good overall weight training program.
try doing a circuit training program 3 times a week with weights. do cardio on those 3 days plus the 4th day if you feel like, just do cardio. or you could do like a mon, wed, fri deal where mon you do chest and arms, wed work your legs and shoulders and fri do your back. its kinda hard to give you a workout cuz im not sure exactly what you want. but the circuit training is more for toning and keeping your heart rate up while your lifting which means more fat being burnt. or if your looking to gain a little more strength and still do cardio do the monday wed fri thing and concentrate on your body parts doing a little more in depth lifts. this would give you more time to train your body with more weights and still give you the time to do cardio. i personally for overall strength and fittness to bench press on your chest day, squat on your leg days and deadlift on your back days and do other excercises on those days to supplement your body
Fitness – Kiss My Abs Workout
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